I haven’t started taking notes in here until the last chapter.

Thinking about Death

negative visualizations about death to help celebrate life.

Last time meditation

There will always be a “last time” we do something. Reflecting on this can help us infuse daily activities with meaning.

Prospective Retrospection

Pausing to reflect that some day you will wish you could travel back to the current moment. e.g. Someday I’ll yearn for the day when our whole family was together under one roof. Or perhaps someday I’ll think fondly of when I could drive my car to the grocery store.