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AuDHD

Tended 20 days ago (3 times) Planted 26 days ago Mentioned 4 times

Contents

AuDHD ~ disability, combo of autism and ADHD, with its own specific struggles.

conflicting needs

  1. routine, but with novelty and special time for randomness
  2. sensory stimulation, but not distraction
  3. balancing between overstimulation and understimulation

references

Mentions

  • art study

    …and trying to understand what i like there and why *** ### [[AuDHD]] brain specifics - draw with someone together - or use "draw with…

  • task initiation

    …anxiety **task initiation anxiety** ~ on of the (possible) symptoms of [[AuDHD]] ### traits - feeling like there is a **physical** barrier between oneself…

  • polymath

    …never let the world kill it either. ## what - **unrelated to [[AuDHD|A(u)DHD]],** or problems with concentration - **personal trait** that…

  • novelty

    …novelty** (mental health) ~ adding something unusual to routine, helps with [[AuDHD]] ## how to add novelty - 🌲 randomize tasks¹² - change environment / place where…