task initiation
…anxiety **task initiation anxiety** ~ on of the (possible) symptoms of [[AuDHD]] ### traits - feeling like there is a **physical** barrier between oneself…
Contents
AuDHD ~ disability, combo of autism and ADHD, with its own specific struggles.
conflicting needs
- routine, but with novelty and special time for randomness
- sensory stimulation, but not distraction
- balancing between overstimulation and understimulation
references
Mentions
-
-
novelty
…novelty** (mental health) ~ adding something unusual to routine, helps with [[AuDHD]] ## how to add novelty - 🌲 randomize tasks¹² - change environment / place where…