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AuDHD

Planted Sep 2026 Tended 2 months ago Linked from 4 notes

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AuDHD ~ disability, combo of autism and ADHD, with its own specific struggles.

conflicting needs

  1. routine, but with novelty and special time for randomness
  2. sensory stimulation, but not distraction
  3. balancing between overstimulation and understimulation

references

  • my damn life
  • AuDHD Isn’t Just Autism Plus ADHD: The Tie Dye Model

Linked from 4

  • art study …and trying to understand what i like there and why *** ### AuDHD brain specifics - draw with someone together - or use "draw with…
  • task initiation …anxiety **task initiation anxiety** ~ on of the (possible) symptoms of AuDHD ### traits - feeling like there is a **physical** barrier between oneself…
  • polymath
  • novelty …novelty** (mental health) ~ adding something unusual to routine, helps with AuDHD ## how to add novelty - 🌲 randomize tasks¹² - change environment / place where…