rest
Planted Sep 2026 Tended 1 month ago Linked from 2 notes
Contents
rest (in learning) ~ a process of gaining enough energy and headspace to continue learning.
how to rest
physical (low energy -> high energy)
- sleep / nap
- laying down
- that pose i do when my back hurts
- walking around for few minutes
- walk outside (nature, not city)
mental (low energy -> high energy)
- “no-brain” activities with repeating / intuitive motions
- 🔖 switch to completely unrelated activity