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rest

Tended 25 days ago (1 time) Planted 26 days ago Mentioned 2 times

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rest (in learning) ~ a process of gaining enough energy and headspace to continue learning.

how to rest

physical (low energy -> high energy)

  1. sleep / nap
  2. laying down
  3. that pose i do when my back hurts
  4. walking around for few minutes
  5. walk outside (nature, not city)

mental (low energy -> high energy)

  1. “no-brain” activities with repeating / intuitive motions
  2. 🔖 switch to completely unrelated activity

see also

  1. overstimulation

Mentions

  • learning

    …name LMAO) ## складові - [[theory]] - [[practice]] - [[experiment|experiments and fun]] - [[revisiting]] - [[rest]] ## process (?) `experiencing` **-->** `processing` **-->** `using` ## 🔖 balance [**1 : 1 : 1**] as [**theory : practice : fun**] *** ## see…

  • overstimulation

    …people - **or** be around safe person(s) *** ## see also - [[understimulation]] - [[rest]] ## references - my damn life…