task initiation
…eating/drinking if hunger/thirst заважає 3. placing distractions away **physically** ([[damn phone]]) 4. making a bed = not getting cozy there any time soon…
Contents
damn phone ~ what phone becomes when the person is glued to it.
how to make yo phone (/laptop) not damn
- 🔖 gray-scale mode
- night light (blue light filter)
- turning off internet (unless you need working air raid alert app)
- charge down (or use it without constant charging)
- 🔖 floating / annoying / pinned timer¹
- launchers² that can hide apps + use text search (a.k.a. only when you need them)
- youtube front-ends³⁴ to hide comments, similar videos, shorts, etc.
- have a limited special time for using those fun / useless phone stuff (as a treat)
- move some phone functions to other devices or methods
…moving functions
- paper / journal / stickies instead of note app
- watch instead of checking time on phone
- flashlight instead of… phone flashlight
- physical books instead of PDFs
- 🔖 habit / sport tracking to hand-drawn розклади, like you did with running routine when you were a teenager
don’t forget to have proper light for writing / reading!
footnotes (outlinks)
(other obvious things are already done, i don’t wanna mention them so i won’t overwhelm myself)
Mentions
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overstimulation
…once** ## (possible) accommodations ### 🔖 for everything (quick method) 1. stimming 2. put yo [[damn phone]] down 3. doing something, anything, w/ your hands ### sensory 1. change clothes…